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Become Stronger, Healthier & More Confident in Just 6 Weeks.
The Strong for Life 6-Week Challenge | Next challenge starts 20 July
Transform your strength, fitness, and confidence in just 6 weeks with expert Biokineticist-led group training. Achieve your personalised goal, and we'll credit your challenge fee back.
You enjoy a challenge and want to see what you’re truly capable of.
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You want expert coaching, accountability, and a clear goal to work towards.
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You’ve started before but struggle to stay consistent.
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You want to exercise, but gyms feel intimidating.
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You’re a beginner and don’t know where to start.
If This Sounds Like You...
You're not alone!
Whether you’re starting from scratch or ready to take your fitness to the next level, this challenge meets you where you are and helps you move forward.
Albie
Participating in the 6-week challenge at Pace wasn't just a quick fitness challenge for me, it completely transformed the way I think about exercise.
My whole life, I believed cardio was the only way to get results. If a workout didn't leave me breathless from cardio, I felt like it wasn't worth doing.
The Pace strength classes completely changed that mindset. I quickly began to realise just how important strength training is, not only for building muscle but also for losing weight and improving overall fitness.
What surprised me most was that as I got stronger, cardio actually became easier. I felt more capable, had more energy, and started enjoying my workouts even more.
The biggest reward, though, is how much better I feel overall. I'm stronger, healthier, more confident, and I've discovered that strength training isn't just an addition to fitness, it's a foundation for it.
Thank you, Pace, for changing not only my body, but my perspective on what it means to be fit.
Bettina
Challenging. Supportive. Fun. Get stronger with a community
Andrika
If your goal is to train consistently, stay injury-free, and enjoy every session, Pace Club is the place to be! The coaching is knowledgeable and supportive, with a strong focus on proper training and injury prevention. The atmosphere is welcoming, motivating, and full of positive energy.
I honestly haven’t enjoyed training this much in years. Every session leaves me feeling stronger, more confident, and excited to come back for the next one. Highly recommend Pace Club to anyone looking for a great training environment and an amazing community. 💪🏃♀️
Emma
Best best.
Forever grateful to Esti and Anya.
They are amazing Xx
Jesca
Personal attention from knowledgeable trainers to help you achieve your goals in a group setting - what more can you ask for! Love Pace Club!!!
Barbara
I joined the PACE club as I needed strength training to support my running. I am also at an age where muscle weakness can set in quickly if you don't maintain a regimen of strength training. I love the classes with Anya. She plans sessions that ensure you have a full-body workout with the right intensity. Very glad I found this gem in Paarl.
Joan
I was looking for more variety of exercise and individually structured training.
PACE provided both in a friendly and professional environment.
I would highly recommend PACE for any levels of fitness.
Here's what our members are saying:
1. Full movement & injury assessmen
Before the challenge starts, we'll assess your current strength and movement, identify your weak areas, and establish your baseline. Using these results, we'll set a personalised 6-week goal that's challenging, measurable, and achievable.
Value R710
2. Small-group coached sessions
Attend anything up to 4 small group sessions each week, where every workout is guided, adapted to your ability, and designed to help you reach your 6-week goal.
Value R2200
Six weeks, fully coached
Everything is built around one outcome: you, stronger and more confident.
What's Included:
3. WhatsApp accountability & support
Our WhatsApp group keeps you connected with your coaches and fellow challengers, so you always have support, guidance, and motivation when you need it.
Value R250
4. Progress re-test at week 6
We'll repeat your assessments to measure your progress, compare your results to where you started, and see how much stronger you've become over the past six weeks.
Value R540
Join Before 20 July & Receive These FREE Bonuses
1. Home Training Program
Follow your at-home workouts on days you can't make it to PACE, so you can stay consistent and keep working towards your goal.
Value R500
2. InBody Assessment
Measure your body fat, muscle mass, and other key health metrics at the start and end of the challenge to track meaningful changes in your body composition.
Value R500
Everything You Need To Become Stronger In 6 Weeks
Total Value
R4700
Today
R1600
Reach your personalised goal...
...and we'll credit your R1600 back the next month.
Frequently Asked Questions
What's included in the 6 Week Challenge?
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Strength, stability and endurance testing
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InBody body composition scan (body fat & muscle mass)
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Dynamo strength assessment
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A personalised goal based on your results
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6 weeks of biokineticist-led group training at PACE Club
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A guided at-home training programme
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WhatsApp accountability group for support and motivation
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Final reassessment to measure your progress
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Reach your goal and we'll credit your challenge fee back.
How much does the challenge cost?
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PACE Members: R600
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Non-Members: R1,600
If you reach your personalised goal at the end of the 6 weeks, we'll credit your challenge fee towards your next month's fee.
How is my goal decided?
Your goal is based on your assessment results.
During your initial assessment we'll test your strength, stability and endurance. Based on your score, you'll be placed into a category that determines the percentage improvement you'll aim for over the 6 weeks.
What if I can't attend every week?
Life happens, we understand.
To help you stay on track, every participant receives a guided at-home training programme. You'll also be part of our WhatsApp accountability group, where you'll receive encouragement, support and reminders throughout the challenge.
The more consistently you train, the better your chances of reaching your goal.
What happens when I reach my goal?
Congratulations, you've earned it!
We'll credit your challenge fee towards your next month's membership, so you basically get your next month at PACE Club free.
It's our way of rewarding your commitment and celebrating your success.
What happens if I don't reach my goal?
Unfortunately, your challenge fee won't be credited back.
But don't let that discourage you.
If you've put in the effort, you're almost guaranteed to see measurable improvements when we reassess you at the end of the challenge. Seeing how much stronger, fitter and more capable you've become is incredibly rewarding, and you'll leave with a clear understanding of what to focus on next.
What if I have an injury?
Your safety always comes first.
If you're unable to perform the assessment or training movements because of an injury, we recommend starting with one-on-one rehabilitation sessions first.
Once you're moving comfortably again, we'd love for you to join the next 6 Week Challenge.
Do I need to be fit before I join?
Not at all.
The challenge is designed for all fitness levels. We assess where you're starting, set a goal that's realistic for you, and support you every step of the way. Whether you're returning to exercise or already training regularly, your challenge is personalised to your body and your starting point.
